Episodes

Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
This week Ruth and Maddie share their top five tips on how to fight "right." These tips apply to fights and disagreements between romantic partners, friends, and even family members. Fighting with a loved one is absolutely natural, but we like to focus on ways to prevent causing irreversible damage to a relationship while still advocating for ourselves.

Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this week's episode, Ruth and Maddie dive into the holidays and all the stress that can accompany them. The ladies tackle how they feel overextended during this season and the tips/tricks on avoiding it! 'Tis the Season for Stress and hopefully curbing burnout once and for all.

Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In this week's episode, Ruth and Maddie cover the exhaustion that coincides with dating. Sometimes putting yourself out there repeatedly can cause a serious mental overload. Even the most eager dater can feel dissuaded nowadays. How do you overcome dating fatigue when it feels hopeless at times?

Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
This week Ruth and Maddie discuss green flags and red flags. Specifically, how can you recognize them in the people you are dating? The ladies cover everything from hygiene habits to character traits. What are your favorite green flags and your least favorite red flags that you recognize?

Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
This week Maddie and Ruth discuss gratitude and the ways you can practice it every day. Thanksgiving (if you observe the holiday) is the perfect time to begin this self-audit, especially when it’s so easy to forget to do so in the day-to-day. What do you do to practice gratitude in your life?

Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
What are beauty standards? And why do we constantly feel like we fall short of them? This week Maddie and Ruth wanted to approach these questions with no barriers. Removing their makeup, no special outfits, just open honesty about their own struggles and insecurities.

Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
This week Ruth and Maddie discuss jealousy in relationships. Is there such a thing as healthy jealousy? How can you spot toxic jealousy? And where does it stem from? Your partner or yourself? All to be answered in this week’s episode!

Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
This week Maddie and Ruth discuss choosing the right career path and how they both chose theirs. Sometimes this includes changing your path to something you may never have expected. This can be scary, but it is all worth it if you find something you are passionate about. Let us continue discussing the steps you can take to find and pursue your passions.

Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
In this week's episode, Ruth and Maddie discuss the topical theory referenced in one of their favorite TV shows, Sex and the City, called the "Cab Light Theory." Listen as the ladies debate how legitimate the theory may be and how they've experienced it in their own lives.

Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
This week Maddie and Ruth discuss the difficult topic of when to know it's the right time to leave a relationship. We cover leaving a relationship that isn’t “bad,” all the way to the traps and tactics of toxic and abusive relationships. If you are in an abusive relationship, please know there is still hope. We ask you sincerely to please seek help. Below are some organizations you may find helpful. We are always here to support you in any way we can. LA County Domestic Violence Hotline (24/7 Confidential): (800) 978-3600 National Domestic Violence Hotline (24/7 Confidential): (800) 799-7233 (800) 787-3224 (TTY) or text LOVEIS (capitalization does not matter) to 22522 *Msg & Data Rates may apply